5/29/08
This past weekend (5/24/08) a VCU squad participated in the Richmond Lions
Monk Vaughn 7's tournament. The squad finished with an overall record of
won two lost two which placed the squad in 3rd place for the tournament.
The squad was led by Dan Kruse and included Holt, Gumby and Curly with VCU
Old Boys Nate, Pee Wee and Smokin' Joe providing some much need support.
4/30/2008
Here are some interesting reads concerning sports health and fitness. Click the links to
download the PDFs to your computer:
Avoid Sports Beverage Blunders: Which One is Right for You?
High Intensity Intervals Improve Aerobic Power More than Moderate Aerobic Training
Apartments for Rent:
I have two very large 3 bedroom FAN Apts for rent in July and August. Awesome
building and very good location. Rents are $1800-$1900. Discount for signing early
lease. Email: kpreble@aol.com
Greg Crandall
804-402-7275
Check out the Old Boys 2008 match report here.
MARFU All-Star Team schedule, for those interested, can be found here.
New website design is up!
Old Schedule and match reports can be found at the link to the bottom of the new
schedule, or here.
Roster section is still under construction, but it'll be done shortly!
This past weekend (5/24/08) a VCU squad participated in the Richmond Lions
Monk Vaughn 7's tournament. The squad finished with an overall record of
won two lost two which placed the squad in 3rd place for the tournament.
The squad was led by Dan Kruse and included Holt, Gumby and Curly with VCU
Old Boys Nate, Pee Wee and Smokin' Joe providing some much need support.
4/30/2008
Here are some interesting reads concerning sports health and fitness. Click the links to
download the PDFs to your computer:
Avoid Sports Beverage Blunders: Which One is Right for You?
High Intensity Intervals Improve Aerobic Power More than Moderate Aerobic Training
Apartments for Rent:
I have two very large 3 bedroom FAN Apts for rent in July and August. Awesome
building and very good location. Rents are $1800-$1900. Discount for signing early
lease. Email: kpreble@aol.com
Greg Crandall
804-402-7275
Check out the Old Boys 2008 match report here.
MARFU All-Star Team schedule, for those interested, can be found here.
New website design is up!
Old Schedule and match reports can be found at the link to the bottom of the new
schedule, or here.
Roster section is still under construction, but it'll be done shortly!
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |
| |
 |